Road Map to Health: 7 Steps to Alter Your Destination, by Stacey J Robinson MD
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Road Map to Health: 7 Steps to Alter Your Destination, by Stacey J Robinson MD
Best Ebook PDF Road Map to Health: 7 Steps to Alter Your Destination, by Stacey J Robinson MD
Road Map to Heath is a fabulous book that gives you 7 steps to alter your destination. it will give you the tools to empower you to make simple, daily changes to reach optimal health and resources to easily incorporate these changes into your busy life. "This book reveals the easy to implement steps to reset your health once and for all" ~ Vani Hari, Activist and New York Times Best-Selling Author of The Food Babe Way "The battle against the epidemic of chronic disease needs leaders like Dr. Robinson, who are on the 'front lines' of medicine. She is one of a growing number of innovative primary care physicians, paving the way to a brighter future by utilizing Functional Medicine to treat disease at its root cause. This book will motivate you to get you started on a new path to health and healing." ~ Terry Wahls MD, author of the bestselling book, The Wahls Protocol: A Radical New Way to Treat All Chronic Autoimmune Conditions “Road Map to Health provides 7 key tools that will help transform your life towards optimal aging and vitality. Stacey Robinson, MD does a beautiful job identifying the root causes of many diseases that you can correct, plus the most critical steps you should take to ensure your future health.” ~ Steven Masley, MD, best-selling author of The 30 Day Heart Tune up and Smart Fat and creator of the top public television show, 30 Days to a Younger Heart "This book is simple, yet powerful! Dr. Robinson shows you how to take the key elements of health and incorporate them into a simple, daily plan to get your health back." ~ Frank Lipman MD, author of The New Health Rules: Simple Changes to Achieve Whole-Body Wellness Most health books ignore the fact that poor gut health is at the root of most, if not all, chronic disease. Dr. Robinson’s step-by-step plan shows you how to take this first, most important step to get your health back. You won’t be truly well until you heal your gut. ~ Vincent Pedre MD, author of Happy Gut: the Cleansing Program to Help You Lose Weight, Gain Energy and Eliminate Pain
Road Map to Health: 7 Steps to Alter Your Destination, by Stacey J Robinson MD- Amazon Sales Rank: #1436780 in Books
- Published on: 2015-09-29
- Original language: English
- Number of items: 1
- Dimensions: 9.00" h x .40" w x 6.00" l, .52 pounds
- Binding: Paperback
- 176 pages
Where to Download Road Map to Health: 7 Steps to Alter Your Destination, by Stacey J Robinson MD
Most helpful customer reviews
1 of 1 people found the following review helpful. A guide to healthy choices By Kevin J Haselhorst, MD Having driven to work the same way for ten years, I recently mapped out a better route to the freeway with less red lights and stressful traffic delays. This prospect calls into question the choice between today’s habit of relying on GPS and using the traditional road map. The former is more shortsighted while the latter affords a long range perspective.People rarely plan to get sick and tired, unhealthy and depressed. Disease processes are as insidious as gaining weight. I often hear patients complain that their physicians never told them what to do. Dr. Stacey Robinson has graciously offered the complete Road Map To Health along with the caveat that any journey requires steps, the willingness to change and the ability to take charge.Dr. Stacey’s dosing of functional medicine is to use little bits of it, integrating its therapeutics into a daily routine of well-being. Overcoming the fear of being healthy is a maturation process. It requires discovering the good in eating foods that sustain you for the long run rather those that provide instant gratification. The gratitude inherent to stating, “At least I have my health” emphasizes this fundamental principle of quality of life.We can all give a little more attention to hearty nutrition, routine exercise and proper rest for the overall health maintenance of our lives. Similar to the Car Owner’s Manuel that is easily accessible in the glove-box, the Road Map To Health needs to be reviewed every time we change the oil in the car or put air in the tires. This book is a great reminder for how to not take the car or the body for granted, paying attention to the necessity of each running efficiently in order to arrive at the desired destination.
0 of 0 people found the following review helpful. That admonition is supported by easy to understand but fact-filled tabulations of such particulars as ... By Ron Nowak This is a delightfully written but hard-hitting account of what may be wrong with our national approach to health and what we as individuals can do about it. The author does not hesitate to assess blame and name names. The big food industry, she argues, is a major contributor to our chronic high rates of cancer, heart disease, dementia, diabetes, and obesity. The big pharmaceutical industry may be hurting more than it helps, and the medical community focuses on diagnosis after the fact, not why a patient is sick in the first place. So what can be done? The author goes through seven steps, concentrating heavily on nutrition, with some foray into the values of exercise (30-60 minutes a day), sunshine (10-15 minutes a day), stress relief, and hormone replacement therapy, while calling on physicians to employ “functional medicine,” dealing with root cause of disease, not just treatment of symptoms.The early part of the book explains the importance of a healthy microbiome in the gut, and how that objective is damaged by lack of proper food and fiber and addition of harmful medications and chemicals by the food industry. That leads into the heart of the book, Chapter 5, “Fuel Your body With Real Food.” Both the trending vegan and paleo diets can be accommodated but the key is to eat clean. That admonition is supported by easy to understand but fact-filled tabulations of such particulars as clean and unclean produce (and how to clean the unclean), cancer fighting foods, the healthiest seafoods, even good and bad containers. And there are gems of erudition. What one dietary change can reduce your risk of premature death by 42 percent? Eat more plants! But stop eating anything from a box or bag. Fat and cholesterol, eggs and real butter, can be good for you. An apple a day will keep the doctor away (but be sure to properly wash off the pesticide residue). Avoid white foods; anything made from any type of flour is digested into sugar, and lots of carbohydrates in the form of sugar and starch, especially in processed foods, cause the pancreas to release more insulin, which, if continuous, leads to a high risk of diabetes.The author certainly does not oppose prescribed medications but feels they are over-used, while simultaneously we fail to consider the role of nutrition and to adequately assess cardiac risk. She notes that cholesterol lowering drugs, particularly statins, may often do more harm than good. She only prescribes them after obtaining a patient’s coronary artery calcium score, which is a very good predictor of heart disease risk but is rarely ordered by primary care physicians.Stress is linked to all chronic disease, the author says, and is a major factor in hypertension. Chronic elevation of the stress hormone, cortisol, causes the body to crave high calorie foods, with resulting fat stored around vital organs. How can we reduce stress and hence cortisol? Perhaps here the book becomes overly simplistic, drifting back towards symptomatic rather than causal treatment. Reading a few pages on relaxation, sleep, breathing exercises, and attitude will not enable you to overcome “root cause.” And to “forgive your enemies” would be a demanding challenge to most people. How can one party truly forgive without power over the other party causing the stress?The author does cite cases from her own practice where the book’s recommendations have succeeded. But perhaps there could have been a little discussion of instances in which further treatment was advised. Indeed, the book may not give sufficient consideration to causal factors beyond an individual’s control. Notwithstanding such issues, nearly all the book is well elucidated and the advice reasonable. The text contains numerous citations to a list of 109 scholarly references, nearly half dating since 2010. Not all statements, though, are clearly supported by a citation. While there are abundant recent data supporting the author’s contention of the linkage of caramel color to cancer, they are not cited. And while the book does cite 7-year old documentation of the favorable use of bioidentical hormones for menopausal treatment, there are many more recent references available on both sides of the relevant controversy.Yet the quantity of critical modern data evaluated here far exceeds the deficiencies. This is an undeniably useful and attractive work. The amount of information packed into a rather slim and easily handled volume is remarkable. In a couple places the printing seems to have gone a bit haywire, but the writing is excellent, syntax problems minimal. This book will be enjoyable and helpful to the public, while giving the medical community and associated industrial and government parties considerable pause for thought.
0 of 0 people found the following review helpful. Taking control of your health By Weam Namou As someone who strongly believes in ancient healings and being proactive with your own health, I found this book very informative and useful. Our current health industry focuses mostly on treating symptoms of diseases and not enough on preventive care or lifestyle change.Stacey Robinson promotes functional medicine, encouraging us to find and treat the root of diseases. She outlines seven steps towards a healthier you, explaining the effects of making these changes and how to implement them into your life. She mentions various health issues, including dementia, diabetes, depression, etc. some of which resonated with me because my mother has them. For some time, I have applied several tools that Robinson discusses in this book, and they really work!Robinson provides much knowledge and resources, even recipes for healthier eating, in a way that makes it easy to understand and apply to your own life. I encourage people to read and learn from her book so that they could take control of their health and lives.
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