It's Time to EAT: Embody, Awaken & Transform our Relationship with Food, Body & Self, by SEP, RYT, Inge Sengelmann LCSW
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It's Time to EAT: Embody, Awaken & Transform our Relationship with Food, Body & Self, by SEP, RYT, Inge Sengelmann LCSW
Free Ebook Online It's Time to EAT: Embody, Awaken & Transform our Relationship with Food, Body & Self, by SEP, RYT, Inge Sengelmann LCSW
Today's diet and exercise schemes continue to fail us, but rather than dig deeper for real solutions, we seem content to pursue the next quick fix. The multibillion weight-loss industry preys on people's food and weight obsessions, fueling eating disorders in the process. It's Time to EAT challenges the status quo, addressing the core issues underlying disordered eating with unapologetic honesty about the author's own human struggles, now viewed through the professional lens of a clinician. In an unusual hybrid of vivid memoir and academic/clinical reflection, this book examines not only what drives some to the extremes of obesity and anorexia or bulimia, but also why more and more people are latching on to unsustainable diet fads. Through candid personal insights, researched scientific theories, and time-tested spiritual practices, the author presents a picture of what an embodied path to a healthy relationship with food, body, and self might look like. She prescribes a process of conscious embodiment to regulate eating habits on a neurophysiological level. This unification of mind, body and spirit offers a life-changing solution that lasts.
It's Time to EAT: Embody, Awaken & Transform our Relationship with Food, Body & Self, by SEP, RYT, Inge Sengelmann LCSW- Amazon Sales Rank: #201867 in Books
- Published on: 2015-09-17
- Original language: English
- Number of items: 1
- Dimensions: 9.00" h x .47" w x 6.00" l, .62 pounds
- Binding: Paperback
- 206 pages
From the Author Disclaimer: This book is not meant to be a "clinical how-to" book nor an exhaustive academic account. Professionals, therefore, may not find it satisfying. On the other hand, memoir portions may be graphic and therefore triggering. If you are a sufferer and find portions of this book uncomfortable to read, by all means, put it down or discuss your response with a helpful and compassionate friend, mentor or professional.
About the Author Inge Sengelmann, LCSW, SEP, RYT, is an embodiment specialist and integrative psychotherapist licensed in Florida and Colorado. Drawing on her training in Somatic Experiencing®, Dialectical Behavior Therapy, and Tantric Hatha Yoga, she treats the effects of overwhelming stress on psyche and body. Integrating the latest developments in the field of neuroscience and modern psychotherapy with the ancient wisdom of yoga, the author teaches body-mind practices that accelerate personal transformation and enable people to live life more fully.
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Most helpful customer reviews
1 of 1 people found the following review helpful. This book is unique. All too often therapist write ... By BJW This book is unique. All too often therapists write a book for the general public in which they create a sanitized clinical work or those who are in recovery will write a journey of their own struggles from a non clinical perspective. Rarely, does a therapist/mental health professional lay bare their own personal struggle, shedding professional distance and intermingle unapologetic honesty of their human struggle. Inge offers the reader a journey through her life and struggle and does so with such courage and transparency that allows others to stop hiding from the shame of their own journey and begin to embody their own pain, shame and isolation. The dept of honesty she delves into sharing her own life offer others going through similar struggles a place to feel understood and accepted without judgement. We cannot offer true healing to those with eating disorders if every book on the subject hides behind the realities and struggles with professional distance. Inge is the real deal and her book offers those struggling to recover from eating disorders the courage to face their own unimaginable pain and those on the outside a clear honest window into the inner struggle of someone with eating disorders, from someone has done the deep work of self understanding, self reflection and embodiment. There are more than enough self help books and sanitized professional ego serving books on the subject of eating disorders. In her raw honesty, Inge offers something different and invaluable. Clients I have shared it with have found deeply moving and healing reflections of themselves in her work.
1 of 1 people found the following review helpful. Five Stars By Peter S. Well written personal testimony. A must read for persons with eating disorders or their immediate families.
0 of 0 people found the following review helpful. Excellent writing and engaging personal accounts By BrandyV333 A somatic perspective on our relationship to food. Excellent writing and engaging personal accounts.
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